Stretching is a minor task that is majorly important.
It’s probably safe to say that not all of us are aspiring yogis waiting for the day that we conquer the splits or headstand. Most of us just want to get in shape (and fast!) with summer right around the corner. For many, hopping on the treadmill for an hour, then leaving the gym promptly does its fair share of good.
While this may be the case, you can actually harm your body by not stretching before and after your workout properly. Here are exactly the reasons why you should be stretching!
Decreases muscle stiffness while increasing the range of motion. Stretching helps your flexibility which may also slow the degeneration of the joints.
Reduces your risk of injury. Sports enthusiasts and fitness trainers are always stressing the importance of stretching before and after a workout – and they aren’t just saying this! A flexible muscle is less likely to become injured from slightly extensive movement. Therefore, you may decrease the resistance on your muscles during various activities.
Relieves post-exercise aches and pains. After an intense workout, stretching will keep the muscles loose and prevent the tightening of muscles which leads to soreness.
Improves posture. Stretching the muscles of your lower back, shoulders, and chest will help keep your back in better alignment and improve your posture.
Helps to reduce or manage stress. Well-stretched muscles hold less tension!
Reduces muscular tension and enhances muscular relaxation. Stretching allows the muscles to relax. Habitually tense muscles tend to cut off their own circulation resulting in a lack of oxygen and essential nutrients.
Promotes circulation. Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body.
From the insurance professionals at Lofgren Agency, we hope that you enjoyed these reasons on the importance of stretching. For all of your insurance needs in Hudson, New York, contact us today!