February is American Heart Month – it’s time to improve the health of yours.
As February is American Heart Month, it brings the perfect time to pay a little extra attention to your ticker. Heart health is at the top of our priority lists, as heart disease is the number one killer of both men and women in the United States. Furthermore, it’s one of the leading causes of disability, preventing people from enjoying time with their loved ones and doing what they like.
Keep these heart healthy tips in mind to ensure that yours remains healthy for many years to come.
- Get a check-up – Schedule a check-up with your doctor at least once a year, even if you feel healthy. Your doctor will be able to tell if there are conditions that could put you at risk of developing heart disease or suffering from a heart attack.
- Watch the pressure – Checking your blood pressure is very simple and non-invasive. As there are rarely any symptoms with high blood pressure, often until it’s too late, staying on top of it is essential.
- Eat well – Diet had a huge impact on your heart health, as well as overall health. Aim to cut down on red meat, refined starches and sugars, and eat more fruits and vegetables. Even for those with heart disease and high blood pressure, a plant-based diet may be able to reverse symptoms completely.
- Move more – Raise your heart rate for at least 30 minutes each day to get that blood pumping! Small changes, such as taking the stairs or walking to the grocery store can help to raise your heart rate.
While you focus on bettering your health, visit the team at Lofgren Agency to secure the right health insurance for your needs. Serving Hudson and surrounding metropolitan areas in New York, visit us today!