How to Create a Self-Care Sanctuary in Your Home

Coronavirus changes happen quickly, from social distancing to opening up the economy. Either way, businesses and individuals alike may find themselves working from home for a little bit longer. As you’re hunkered down in your home, practicing self-care is a great way to minimize stress and avoid cabin fever during these rocky times. Whatever your go-to form of self-care is, be sure to create a sanctuary in your home so that you feel comfortable and at ease.

 

Make the most out of your space.

 

Create a dedicated workout space

Stay motivated and keep your exercise routine going. Just because the gyms may be closed doesn’t mean that you can skip your workouts. Place all your equipment together in a room – preferably any other room than the bedroom (this should be kept solely for sleep and relaxation). If you don’t have any other space, you may have to get creative and designate a corner to be your at-home gym.

 

Utilize the kitchen to escape

With restaurants closed, now is the time to try to recreate your favorite meals at home. Cooking and baking are fun ways to relieve stress, too. Whip up healthy meals that are full of fresh fruit and vegetables, and that will leave you feeling satisfied. Get the whole family involved, too!

 

Keep it clutter-free

If you’re surrounded by clutter, your thoughts may start to get cluttered. There are many studies providing that we work best in a clean, neat, and clutter-free environment. Dedicate a few minutes every day to tidy away belongings to ensure that you have the best chance at being productive.

 

Stay connected

Even though you’re hunkered down in your home, continue to connect with others and spend quality time with those you love through audio and video calls. Remember, social distancing doesn’t equal social isolation. Play games via FaceTime, have a virtual happy hour with friends, or take an online fitness class to meet new faces.

 

We hope these tips help you to create a sanctuary space in your home. For financial protection in the form of reliable insurance, talk to the professionals at Kneller Agency. We help you to find the right coverages at the best price.

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