Safeguard your health this flu season with these preventative tips and reviewing your health insurance in Hudson.
In the States, each ‘flu season’ means that somewhere between 5 and 20 percent of the population catches the flu. It’s not just the sniffles and stuffy sinuses either. Around 200,000 people are hospitalized due to severe symptoms. Fever, dehydration, and fatigue are all effects of the flu that can stay with an individual for weeks. If you are one of those people to catch the flu this season, you may need to secure doctors appointments and receive medication.
The best way to prepare for flu season is to review your health insurance coverage. Check to see if your cover will help you pay for appointments, medication, and the flu shot, if necessary.
To prevent yourself from coming down with colds and flu, check out these tips:
- Wash your hands often with warm water and anti-bacterial soap
- Use hand sanitizer after interacting with people and after sneezing or coughing
- Avoid touching your eyes, nose, and mouth to stop the spread of germs.
- Stay hydrated by drinking water each day
- Wipe down door handles and appliances that may have collected germs
- Avoid using someone else’s computer equipment, pens, or devices at work
- Eat plenty of fruit, vegetables, nuts, and legumes
- Ensure that you are getting at least 8 to 10 hours of sleep every night
- Don’t be afraid to use your sick days to rest and recover
- Use your health insurance policy when the time is needed and be sure to visit a doctor when the symptoms become unmanageable