Find out the basics of eating healthily this National Nutrition Month. Yo-yo diets, green smoothie concoctions, and social media influences have all tempted us into bettering our eating habits. If that hasn’t done it for you, the benefits of healthy eating will: improve longevity, lower your risk of disease, give you more energy, help you live well, and optimize health.
Start to incorporate more of these heart-healthy superfoods into your diet. Can the contents of your kitchen seriously save your life? More and more research suggests that what you eat and drink can protect your body against almost all health issues. Furthermore, studies show that up to 70 percent of heart disease cases are preventable with the right food choices.
This easy recipe for ham with spring vegetables leaves you leftovers for lunch tomorrow. This spring, you want to spend more time outside and less time slaving in the kitchen. That’s why we’ve hand-picked this recipe for ham with an apricot glaze, paired with asparagus and potatoes. It will leave you with leftover ham so you don’t have to