Stay healthy and prevent colds this winter by filling up on goodness.
The drab and dreary weather is not helping anyone this winter. The dark mornings make early workouts difficult, and it 's easy to fill up on comfort and junk food rather than good healthy food. Even so, it 's important to stay healthy this winter. For tips on how to best do just that, read on.
Keep a handle on your hygiene
Maintaining a good level of hygiene is the best way to defend yourself against germs. Wash your hands frequently, and use wipes and anti-bacterial hand gel when you 're on the go.
The winter brings cooler temperatures, so now is the time to bundle up. Instead of wearing just one thick sweater, try layering for insulation. Not only will this keep you warm, but it 'll save you on heating costs, too.
Boost your immune system by preparing healthy and nutritious meals. You 'll need extra carbs to stay warm, but don 't automatically pick up fries and chips. Serve up whole grain carbs as well as potatoes instead. Eat good sources of fat, such as avocados, nuts, and seeds. Don 't forget to load up on lots of fruit and vegetables, too!
Get quality sleep
Make sure that you 're getting enough sleep every night. Lack of sleep can quickly lead to a low immune system and catching colds quicker. While the mornings are darker, make it a great excuse for getting an extra hour of sleep.
It may sound miserable drinking cold water when it 's cold outside, but drinking plenty of water every day is important. Drink fruit teas and hot drinks to warm up, and ensure that your children have plenty of water throughout the day!
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