Spend the day sitting? Here’s why you need to move around at work.
Even though you may think that sitting down all day doesn’t cause much wear and tear on your body, research shows otherwise. While your physical body suffers from staying seated all day, your long-term health is severely impacted, too. Before you stay in that chair all day, there are critical reasons why you should move around at work.
Sitting is responsible for raising the chances of getting heart disease by 64 percent, as well as increasing the risk of developing obesity, diabetes, and cardiovascular disease. While you may have to work at a desk for eight hours every day, you can still get moving to minimize your risk of health issues.
Take regular breaks – Stand up every half an hour, even if it’s just to stretch, refill your water, or to give your eyes a break from screen time.
Move more – Start by taking the stairs to the office rather than the elevator, give a message to your colleague rather than sending an email, or park your car further away so that you have to walk further to the office. Small changes create a huge impact, more than you think!
Use a standing desk – A standing desk allows you get work done standing up comfortably, staying focused, all while burning calories when you’d normally be sitting sedentary.
Drink from small cups – Or fill your coffee or water mug only half way. That way, you’ll need to get up from your desk more often to refill, in turn, making you move.
Stand up for meetings – Encourage your team to stand instead of sitting during team meetings. The meeting will likely be shorter if everyone is on their feet and focused.
Use your breaks wisely – In your half an hour break, walk around the building or stretch instead of sitting down.
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