Tag: time change

3
Nov

Save Your Sleep Schedule When Daylight Saving Time Ends

Daylight Saving’s time ends soon. Here’s how to handle the time change. It’s that time of year when the nights are drawing in, the weather is cooling down, and we prepare ourselves to turn the clocks back. Even though most of us welcome the opportunity for an extra hour of sleep, the end of daylight saving disorientates a lot of

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