Tag: health

23
Jan

How to Stay Healthy This Winter

Stay healthy and prevent colds this winter by filling up on goodness. The drab and dreary weather is not helping anyone this winter. The dark mornings make early workouts difficult, and it’s easy to fill up on comfort and junk food rather than good healthy food. Even so, it’s important to stay healthy this winter. For tips on how to

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13
Jan

Achievable and Smart New Year’s Resolution Ideas!

Make 2017 a good one with these New Year’s resolution ideas. Now that it’s mid-January, many of us are getting into the swing of things after the hectic holiday season. With many people setting New Year’s resolutions to complete through 2017, it’s important to consider what goals are achievable for you and your lifestyle. Setting yourself up for success is

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27
Oct

Tricks for a Hauntingly Healthy Halloween

This year, have a hauntingly healthy Halloween! For most children, Halloween is one of the best nights of the year. Kids get to go all out in full costume, roam the neighborhood with their friends, and get free candy, so who can blame them? However, with easy access to more sweets, children are facing the most amount of cavities in

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17
Oct

Beat Work Stress with These Tips

Are you burning the candle at both ends? Beat work stress today. Many of us are juggling a social life, work, excelling our career, chores, and finding enough time for the in-between essentials (like sleep!). The average American works over 40 hours a week, which ultimately takes a toll on their lifestyle and health. Stress can be the cause of

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30
Sep

How (and Why!) To Move Around at Work

Spend the day sitting? Here’s why you need to move around at work. Even though you may think that sitting down all day doesn’t cause much wear and tear on your body, research shows otherwise. While your physical body suffers from staying seated all day, your long-term health is severely impacted, too. Before you stay in that chair all day,

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16
Sep

Keep Calm & Practice During National Yoga Month

Learn how to get involved during National Yoga Month.   September is the nation’s month to get involved in yoga! Coined as National Yoga Month, plenty of studios near to you offer free classes and discounted programs for you to learn and enjoy! Now is the time to get involved with yoga classes, tutorials, and apps to improve your mental

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5
Apr

Beat Work Blues During National Stress Awareness Month!

Find out the top tips to cope with stress in your job.  Most of us are running hard: juggling a social life, work, family, friends, errands, and…we’re missing one…oh, of course! Sleep! In short, lives are becoming busier and people today are trying to squeeze more work into a single day than ever before. With little down time, many are

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28
Dec

Healthy New Year's Resolutions Worth Keeping in 2016

Resolutions for a healthier, happier you in the new year! As the holidays come to an end, we reflect on the years past and look to the year ahead. Strive for a healthier, happier you in 2016 with these healthy New Year’s resolutions! Kick your unhealthy habits. Make this the year that you finally kick your bad habits! Quit smoking,

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