Lifestyle
Alternatives to Coffee That Will Wake You Up
There’s no doubt that coffee gets us moving first thing in the morning. The high caffeine content cup of joe is a sure way to wake us up and kick-start the day. Coffee consumption instantly boosts your energy and helps you feel awake and ready for the day ahead. However, it might not be the healthiest choice for your body,
Top Exercises You Can Do At Your Desk
With more and more people working from home, we often find ourselves sitting at our desk from morning to night. Not sure how to separate work and life, we may end up working more hours and sitting with our computers for longer. Pair that with no co-workers to walk to lunch with or physical meetings to attend, we are sitting
Simple Ways Small Business Owners Can Take Care of Their Mental Health
Owning and running your own business demands a lot of your time and energy. Even though you may feel as if you don’t have a moment to spare, it’s important that you have time set aside for taking care of mental health. Over these past few months, your emotional wellbeing may have suffered when handling the pandemic and your business.
Do I Have a Cold, the Flu or Something Else? The Difference in Symptoms You Should Know
Do you have a runny nose? Fever? Body aches? When you start to feel run down, it’s natural to assume the worst during this time and skip to the conclusion that you have the coronavirus. However, it’s important to be aware of the different symptoms between the cold and the flu so that you can act appropriately. Common cold
Three Ways to Celebrate Father’s Day
Although COVID-19 may have changed the world forever, with any change there comes positives and negatives. The positive is that many of us now realize what the important things in life are – our health, family, friends, and those who care for us. This Father’s Day, take a moment to think of how to appreciate your dad. Make dad
Mental Health Tips for Coronavirus and Social Distancing
How to Handle the Pandemic and Social Distancing Every day brings new updates and guidelines on how to address the current coronavirus outbreak. Yet, a key item on the list – social distancing – poses unprecedented challenges to our mental and emotional wellbeing and requires some consideration. The risk can be especially high for children who are suddenly cut
Healthy Stuffed Peppers for National Nutrition Month
Whip Up These Stuffed Peppers for National Nutrition Month Did you know that March is National Nutrition Month? This month is designed to encourage everyone to take a better look at their health and diet. In honor of this, we’ve chosen to share a healthy, delicious, and highly nutritious recipe with you. These peppers are stuffed with veggies and
Inspiring Quotes to Celebrate Women’s History Month
Celebrating Famous Quotes by Women Most of us have a favorite quote that we like to read to keep us motivated and inspired. This month, which is Women’s History Month, we thought we’d share a few inspiring quotes by some of the world’s most notable women. “If you want something said, ask a man. If you want something
How to Help Someone with Depression
Tips to Comfort Some Close to You Struggling with Depression Depression is something that can affect all of us at any point in our lives. It’s important to recognize that something traumatic doesn’t have to happen in order for depression to be triggered – it can be a series of minor events that impact the way someone is thinking
Engaged? Here are 5 Financial To-Dos
Financial Preparedness When Getting Engaged Valentine’s Day is right around the corner. If you’re engaged or thinking of getting engaged, congratulations! As you both begin your new life together, it’s important to get your financial lives in synch, too. Talking about finances isn’t exactly how you want to start engaged life, but what better way is there to show