Lifestyle

20
Dec

How to Avoid a Holiday Hangover

Your Holiday Survival Guide to Hangovers  With festive fun well underway across the country, we’re in the thick of the holiday season. For many, the holiday spirit comes a headache the morning after. To help prevent the dreaded hangover, read on. Never go out drinking on an empty stomach. Fill up on a meal that’s high in carbs beforehand which

Read more

5
Dec

3 Secrets to Hosting a Stress-Free Holiday Party

Holiday Party Tips  Winter is coming, and so are the holidays. This means a lot of getting together with friends and family for dinners and gatherings to celebrate the season. Hosting festive events can be a lot of fun but also demanding and stressful. To keep things calm, take a look at these tips so that you can enjoy every

Read more

4
Dec

How to Take Care of Your Pet This Holiday Season

Keep Your Pet Healthy Throughout the Festive Period The holiday season is filled with joyful times with loved ones – including your pets! Unfortunately, pet dangers increase during the holidays. The holiday festivities increase the opportunity for pets to their paws on toxic foods, drinks, and decorations. Common harmful foods include chocolate, nuts, and raisins which are particularly prominent around

Read more

25
Nov

3 Ways You Can Actually Fight Climate Change

Everyone Can Fight Climate Crisis   There’s no doubt that we’re in a climate crisis. Now, more than ever,  people are looking for meaningful ways that they can help the planet. Everything from attending protests and participating in trash cleanup to voicing your concerns to your local community can be extremely productive. But for those who can’t get out there

Read more

17
Oct

Easy Steps to Help Scale Back Your Social Media Usage

Social Media Monitoring Tips Smartphones, smartwatches, laptops, computers, dashboard displays, and TVs – there are many ways to get online and interact in today’s society. Although this has created many possibilities, some of us may find that we’re spending too much time scrolling through social media apps on a daily basis. In a connected world, it’s important to understand how

Read more

20
Jun

Houseplants That Can Improve Your Health

Indoor Plants Can Boost Your Overall Health and Wellness  When we stop for houseplants, very few of us are aware that certain plants can help us in everyday life. That’s right, plants can improve our overall health and wellbeing. A nice looking plant is great, but a nice looking plant that works its magic in the background on your health

Read more

11
Jun

Schedule These Health Screenings This Men’s Health Month

June is Men’s Health Awareness Month Since June is Men’s Health Awareness Month, we thought we would take this opportunity to encourage men to get a check-up. Although everyone is busy these days, and visiting the doctor for a check-up often falls to the bottom of the to-do list, healthcare screenings are important for everyone. The purpose of Men’s Health

Read more

25
Apr

The Effects of Stress on Your Body

Managing Everyday Stress Whether it’s work life, tense home life, financial worries, or otherwise, demands on us can result in stress. Although stress is a normal part of life, and a small amount of stress can be a good thing, too much can negatively impact our physical and mental wellbeing. Symptoms of Stress Stress wears down the body in ways

Read more

18
Apr

10 Simple Changes to Make in the Home for Earth Day

Easy Ways to Celebrate Earth Day Earth Day comes every April, and with it our annual reminder to be a little kinder to our planet. This year, on April 22nd, choose to make more environmentally-friendly decisions that can help our home – our only home. Humans are responsible for a lot of destruction, pollution, waste, deforestation, ocean dead zones, species

Read more

19
Mar

It’s Natural Nutrition Month! Load Up on These Healthy Foods

Tips to Improve Your Nutrition This Month The month of March is a time when the Academy of Nutrition and Dietetics puts a spotlight on the importance of eating healthy and maintaining a balanced diet. It’s important to follow these principles year-round, but it’s easy to let them slip when you’re busy preparing for the spring season ahead. To get

Read more